Three Strategies to Help You Face Adversity and Build Your Resilience

Photo by Dunamis Church on Unsplash

Resilience refers to how one returns from adversity.

We all face difficulties in life which may include trauma and other stresses. How do we bounce back from these challenges?

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Christina

Christina

2.9K Followers

Inspired by family; passionate about community. Doing what I can to make someone else's day a little brighter.